Moving Mind & Body
Community Classes In Irvine
Beginners Yoga
A short energizing flow with breath work that takes time to guide you through the transitions and help you find the way the movements fits your body with the systematic technique of Yoga .
Intermediate Yoga
A longer community class to help you connect more deeply with your breath, lean into advanced poses with more confidence to your practice to the next level.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.