Yoga with Mona

Mona holds a National Certification in Yoga Therapy C- IYAT from Loyola Marymount University.

Mona has been teaching Yoga for more than a decade.

About Mona

Mona practices in Irvine, California and has been teaching Yoga to older adults and seniors since 2004.

Mona has her Yoga teacher training from Yoga works and her Yoga Therapy from Loyola Marymount University.

She teaches a variety of classes on zoom and in person to different age groups.

She also has extensive experience with lower back and shoulder problems.

Why Yoga?

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus on yourself and find clarity

Community Classes

Beginner Yoga

A short energizing flow with breath work that guides you through the transitions and helps you find the way.

Intermediate Yoga

A longer community class to help you connect more deeply with your breath, lean into advanced poses with more confidence and bring your practice to the next level.

Contact Mona

Questions or concerns?

Feel free to contact Mona with any questions or inquiries, or to learn more about schedules for online and in person classes.

Email

info@yogawithmona.com

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