Yoga With Mona Ness

Online Yoga Classes

Yoga With Mona Ness Online Yoga Classes Yoga With Mona Ness Online Yoga Classes Yoga With Mona Ness Online Yoga Classes

Yoga With Mona Ness

Online Yoga Classes

Yoga With Mona Ness Online Yoga Classes Yoga With Mona Ness Online Yoga Classes Yoga With Mona Ness Online Yoga Classes

Moving Mind & Body

Moving Mind & Body Moving Mind & Body Moving Mind & Body Moving Mind & Body

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    Community Classes In Irvine

    Beginners Yoga

    A short energizing flow with breath work that takes time to guide you through the transitions and help you find the way the movements fits your body with the systematic technique of Yoga . 

    Intermediate Yoga

    A longer community class to help you connect more deeply with your breath, lean into advanced poses with more confidence to your practice to the next level.  

    Why Yoga?

    Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity. 

    Join our Community

    Contact Us

    Contact Us

    Questions or concerns?

    Feel free to contact us with any questions or inquiries, or to learn more about our class schedules for online and in person. 

    Mona Ness

    (949)2783695 info@yogawithmona.com

    Hours

    Monday – Friday: 5:30AM–8PM
    Saturday: 6:30AM–5:30PM
    Sunday: 8AM–6PM 

    Send Mona a Message

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    About Mona

    Mona holds a National Certification in Yoga Therapy C- IYAT from Loyola Marymount University.


    Mona has been teaching Yoga for more than a decade.  

    Mona's educational background is Optometry she received in 1992 from  Buskerud University College in the country of Norway . Her knowledge and better understanding of human anatomy and physiology helped her to deepen her own experience in the filed of mind and body.   Being able to overcome some obstacles , physically & emotionally in her life Mona decides to share her way of keeping the mind and body healthy and  happy.  

    Mona lives in Irvine ,California and has two boys. She has been teaching Yoga to older adult and senior population since 2004. Mona has her Yoga teacher training from Yoga works and her Yoga Therapy from Loyola  Marymount University in Los Angeles. 


    She teaches a variety of classes on zoom and in person to different  age groups. . 


    She also has extensive experiences with low back and shoulder problems. 

     

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