We look forward to seeing you in one of our classes!
Mona offers a unique and accessible solution for individuals with diverse needs and schedules, particularly targeting those who spend extensive time at desks, such as office workers, or individuals who are navigating physical limitations due to mobility issues, knee, or hip surgeries. This class is engineered to facilitate a smoother transition back to an active lifestyle by employing a comprehensive approach focused on corrective posture, balance enhancement, muscle strengthening, and joint mobility.
This hybrid live chair yoga session is specifically crafted to address the challenges and requirements of its participants, making it an ideal choice for those looking to incorporate wellness seamlessly into their busy lives or recovery journeys.
It also suitable for beginners to explore many aspects of yoga.
Mona’s gentle, therapeutic yoga class, designed to cater to individuals of all ages and abilities. Whether you're on the move or have limited mobility, her class provides a welcoming and inclusive environment where both beginners and advanced practitioners can find peace and tranquility. Through her unique, simple, and effective techniques, participants will explore yoga stretches that not only promote physical well-being but also calm the mind. Accompanied by focused breathing exercises, relaxation practices, and body scan meditations, the sessions aim to nurture a deeper sense of ease and balance. Experience the transformative power of yoga with Mona and discover a pathway to inner calm and bodily harmony.
Intermediate yoga is a class tailored for individuals with prior exercise experience and an understanding of yoga and breathing techniques. This practice encourages students to deepen their skills, focusing on enhancing flexibility and mindfulness. Each session emphasizes the synergy between breath work and yoga, facilitating the release of stress and alleviating psycho-somatic pain. Participants will engage in more complex postures and sequences, fostering a greater connection between body and mind, while cultivating awareness and relaxation throughout their practice. Suitable for those seeking to elevate their yoga journey, this class offers a supportive environment to refine techniques and explore personal growth.
Immerse yourself in a rejuvenating sound bath healing session, where soothing movements and mindful breathing harmonize with the resonant vibrations of gongs, crystal bowls, Tibetan bowls, and other instruments. As you settle into this serene environment, gentle body movements invite relaxation while the therapeutic sounds wash over you, facilitating emotional release and promoting deep inner peace. The rich tones and frequencies of the instruments enhance your connection to the present moment, allowing you to explore your inner landscape, release tension, and cultivate a profound sense of well-being.
Experience the transformative power of sound as it amplifies your healing journey and restores balance to your mind, body, and spirit.
This session will be held on the monthly basis at Lakeview Center from 6- 8 PM in Irvine, California.
Pre registration is required. To register call the center for Sound Bath for Healing event at: 949-724-6900
Online Class Schedule
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1 hr
18 US dollars
Loading days...
1 hr
18 US dollars
Loading days...
1 hr
18 US dollars
On-site Classes
1.
Rancho Senior Center
Tuesdays Therapeutic yoga
Wednesdays & Fridays All level Yoga
Thursdays Chair yoga
Mondays Mindfulness Meditations
3 Ethel Coplen way Irvine, CA 92612
About Mona
Mona is an International Certified Yoga Therapist (C-IAYT) and an experienced registered Yoga Alliance teacher (RYT) with a unique background as an optometrist for 20 years.
This experience has honed her eye for detail, precision, and a deep understanding of the human body, enriching her yoga therapy practice.
Her unique blend of skills and deep understanding of the body and mind, makes her a passionate and effective practitioner in helping others live healthier and happier lives.
Mona provides yoga therapy to help a variety of health challenges such as low back pain, frozen shoulders, chemotherapy, chronic pain, post-surgery discomforts, anxiety and depression to name a few. Her approach is gentle yet effective, using yoga movements and breath-work to ease discomfort and promote healing.
Mona offers in-person and online classes to all ages. She also holds monthly workshops to introduce other healing modalities, such as sound healing, Yoga Nidra, basic Ayurveda, and Yoga philosophy.
Mona teaches yoga at a rehabilitation center for individuals recovering from drug and alcohol addiction, and she also offers classes within the senior community in Orange County, California.
With Mona's guidance and expertise, individuals of all ages and abilities can experience the transformative healing power of yoga, physically and mentally.
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